1. Keep it Short and Sweet Believe it or not, you don’t have to work out for an entire hour to make it count. It’s a whole lot easier to convince yourself to work out for ten minutes. Plenty of workout routines can be completed in ten to twenty minutes. Short high intensity workouts can [...]
Health
Unless you are one of those fortunate girls who just naturally have perfect, easily manageable hair, we all spend an unnecessary amount of time trying to get our hair to do exactly what we want. Or we give in, throw it in a top knot, and call it a day. These are some hairstyling hacks [...]
Most of the time sleep is a fairly normal and unexciting event. Every so often, however, your body and mind do strange things while you’re sleeping that may seem abnormal. According to sleep doctors they’re completely normal. Here are some of those seemingly freaky things explained: 1. Feeling Like You’re Falling The technical term for [...]
In a world of $5 pizzas and fast food dollar menus, eating healthy is rarely the easiest and cheapest choice. You don’t need to completely overhaul your diet or start eating solely organic food, but there are easy things you can do to make your diet healthier. These are some things you should be mindful [...]
Many of us have so much going on in our daily lives we find it hard to turn our brains off to fall—and stay—asleep. There are many factors that can contribute to an inability to fall asleep, such as stress, eating too close to bedtime, and not giving your mind and body the proper time [...]
Today there are countless ways to modify your hair to achieve your ideal look and most of us are guilty of it to some extent. We can color our hair, straighten it, perm it, and style it in any number of ways on a daily basis. Unfortunately, many things we do on a regular basis [...]
Thinking about exposure to germs and germs in general often conjure up thoughts of public places. For some people, the public transportation system and public bathrooms leap to mind when they think about germs. There is no denying that there are risks to being exposed to germs in these places. However, your home is a [...]
Many people do not know how important it is to have restful sleep every night. If you are not getting enough sleep, you can start with 11 things you need to know about being sleep deprived. It can provide incentive to improve your sleep habits. 1. A Number of Habits Can Lead to Sleep Deprivation [...]
Baking soda is an inexpensive, all-natural product. When you start with 10 health uses for baking soda, you will want to be sure you always have a supply at home. 1. Sore Throats While there are many remedies for sore throats, baking soda is one that is natural and easy to use. Instead of gargling [...]
