Baking soda is an inexpensive, all-natural product. When you start with 10 health uses for baking soda, you will want to be sure you always have a supply at home.
1. Sore Throats
While there are many remedies for sore throats, baking soda is one that is natural and easy to use. Instead of gargling with a mouthwash that can increase the pain, baking soda will provide pain relief. You can gargle with water mixed with baking soda, and it will eliminate the acid that causes sore throat pain. Try this remedy every four hours. Your sore throat will disappear without using any medications.
2. Foot Odor
The acid that causes foot odor will be neutralized when you soak your feet in water with baking soda. If you are frequently bothered by foot odor, make a foot bath with warm water and baking soda. You can use a small bowl for this purpose. It is a relaxing way to have fresh, odor-free feet.
3. Colds and Flu
One half teaspoon of baking soda mixed into a glass of water can reduce your risk of contracting colds and flu. If the illness is in its early stage, the mixture can be an effective cure. Start by drinking the mixture every two hours. If your cold or flu symptoms persist, drink the mixture twice per day.
4. Bad Breath
Baking soda is a natural way to relieve bad breath. You can use a mixture of baking soda and water to gargle, or you can mix the baking soda with hydrogen peroxide. The bacteria in your mouth that causes bad breath will be eliminated. Your breath will be clean and fresh. If you are bothered by persistent bad breath, do not hesitate to use this mixture once or twice each day.
5. Bladder Infections
If you are prone to bladder infections, relief is as simple as a box of baking soda. Drink a mixture of water and baking soda each day. This remedy will prevent bacteria from growing in your bladder. As infections are caused by bacteria, baking soda can cure bladder infections and reduce your risk of developing similar infections in the future. It will promote a healthier environment in your bladder.
It is believed that frequent bladder infections increases a person’s risk of developing bladder cancer. There is a possibility that you can decrease your risk of both health issues by using baking soda to cure your infections. It is a simple step you can take for your health.
Baking soda is a healthy, natural cure for sunburn. If only a small area of your skin is affected, apply a paste made of water and baking soda. The itching and burning will disappear. For sunburns that affect a larger part of your body, soak in a warm bath to which you have added baking soda.
7. Insect Bites
You can use the same remedy for insect bites as you would use for a sunburn. A baking soda and water paste will relieve the irritation caused by bug bites and bee stings.
8. Tooth Enamel
There are many foods and beverages that are harmful to tooth enamel. One of the easiest ways to protect your teeth’s enamel is by using baking soda. There are two different approaches you can take to keep tooth enamel healthy.
One approach is to use baking soda when you brush your teeth. You can mix a small amount into your regular toothpaste. A second approach is to gargle with water and baking soda every day. Both of these methods can protect enamel from becoming damaged by the acid in the foods and beverages you consume.
9. Stained Teeth
If your teeth have become stained or discolored, you do not need to buy expensive whitening products that are difficult to use. Baking soda is a safe, healthy way to make your teeth white and bright. When you brush your teeth with baking soda, stains on your teeth will be removed.
An additional benefit of brushing with baking soda is it can remove plaque from your teeth. When you use it occasionally as a mild abrasive, its ability to remove plaque can reduce your risk of tooth decay and gum disease. Baking soda is an excellent way to protect your oral health.
When you suffer from indigestion, you do not have to take antacids that only provide temporary relief, can be expensive, and may contain ingredients you do not want. Rather than buying an over the counter product, you can feel better by using baking soda. Indigestion, heartburn, and even an upset stomach can be relieved with the product you have in your kitchen.
One half cup of cool water and one half teaspoon of baking soda is the recommended dosage for stomach upsets. If you are prone to developing stomach discomforts after eating, drink the mixture approximately an hour after your meals.